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Indoor cycling focuses on getting the legs moving and the heart pumping by simulating road rides using fast flats, challenging hills, sprints and interval training. Strength and endurance components of cycling are utilized for aerobic and anaerobic training. All levels welcome; you control the resistance on your bike to control the difficulty of your workout. Bring a water bottle and hand towel. Cycling shorts are recommended.

Cycling PM
Time.....6:30 p.m. to 7:30 p.m.

Class Punch Cards

The Y’s front desk sells monthly punch cards for all aerobic classes including cycling. These cards cost $30 for 12 classes or $15 for six classes for Y members. Program members pay $30 for a six-class punch card, or $15 for a three-class card.

Cards may be purchased at any time during a month; however, they expire at the end of the same month. Multiple cards may be purchased, but must be used by the same person and can’t be shared. Lost cards will not be replaced by the Y. Instructors will punch cards before classes.



Daviess County Family YMCA
405 NE 3rd Street, Washington, Indiana 47501